News

Alcohol Harms Your Brain From Birth To Death, Research Says

Researchers Identify the three periods of life when the effects…
Obese People Who Focus More On Emotional Changes In Lifestyle Have Improved Heart Health, Study Shows

Obese people who attended a non-judgemental and personalized lifestyle modification…
Working 8 Hours A Week Is Sufficient For Mental Health Benefits, Study Finds

Researchers found that only one day employment or 8 hours…
Having A View Of The Ocean Improves Mental Health, Research Confirms

New Study found that living near blue spaces or having…
Relishing Positive Memories Can Reduce Mental Health Problems, New Study Finds

Researchers found that thinking of positive memories can generate positive…
Parental Separation and Conflicts Can Affect Child’s Mental Health, Study Claims

Researchers found that children exposed to conflicts between divorced parents…
Exposure To Nature Improves Mental Health During The COVID-19 Pandemic, Study Finds

Nature around home plays a key role in reducing adverse…
Poor Diet and Lack of Exercise Makes Women More Prone To Mental Health Issues Than Men

Researchers at Binghamton University found that women’s mental health has…
Learning A New Skill? Taking Short Breaks Can Go A Long Way

Researchers found that it is important to take short breaks…
Weird Dreams Help Us Cope Better With Reality, Finds Study

Researchers suggest a new theory of dreams that the strangeness…
Researchers Find How Early Risers and Night Owls Can Improve Sleep During Rotating Shift Work

Recent research finds a link between chronotype and amount of…
Our Memories Can Retain Only Meaningful And Useful Information Over Time

Researchers found that while certain parts and details of the…
Taking Microbreaks Keeps You Engaged And Productive At Work

Recent Research shows that taking microbreaks when tired is an…
Children Can Enjoy Same Health Benefits By Swapping Exercise For More Sleep

Researchers found that kids can achieve equivalent physical and mental…
Early Risers Have Lower Depression Risk, Genetic Study Claims

Getting up just one hour earlier lowers the risk of…
Just Ten Minutes Of Massage Or Other Quick Relaxation Techniques Can Help Your Body Fight Stress Better

Research by psychologists at the University of Konstanz observed a…
Sound Sleep Can Heal Traumatic Brain Injuries, New Study Suggests

Sleep is at the epicenter of recovery in traumatic brain…
Circadian Clock Affects Memory Recall, Scientists Say

Researchers found the first gene in mice that seems to…
Brain Stimulation Improves Mental Time Travel, Says New Study

Scientists at Northwestern University found that it is possible to…
Playing Video Games Lowers Risk Of Depression In Boys, Study Claims

Boys playing video games most days, at least once a…
A Well-Maintained Green Space In Urban Environment Can Lower Crime, Researchers Say

The presence of properly designed and maintained outdoor green space…
Inadequate Sleep Amplifies Angry Feelings, Says New Study

Researchers at American Academy of Sleep Medicine found that lost…
Genetic Mutation Leads To ‘Night Owl’ Sleep Disorder, Scientists Say

Genetic Mutation disturbs the biological clock causing a delayed sleep…
Heart-Focused Anxiety Increases Risk For Mental Health Disorders, Reveals Study

New research indicates that young Latinx adults worrying about their…
Sleep Problems In Early Childhood Is Linked To Mental Health Disorders In Adolescents

Researchers at University of Birmingham’s School of Psychology found association…
Young Internet Gamers Are Not More Prone To Mental Health Problems, New Study Finds

Children addicted to internet gaming are not any more susceptible…
New Study Identifies The Role Of A Stress Response Gene In Adverse Health Effects

Scientists explain why exposure to chronic stress early in life…
Scientists Find The Three Keys To Mental Health and Well-Being

Sleep quality is an important predictor of mental health and…
Neuroscientists Find Brain Circuit That Drives Anxiety

Neuroscientists have identified a neural circuit in the amygdala that…
Love Hormone Oxytocin Could Be Used To Treat Alzheimer’s Disease, According To Japanese Scientists

A new study shows that oxytocin a hormone that induces…