Anxiety

“Sleeping is so hard when you can’t stop thinking.” Trying…

“Interrupt anxiety with gratitude.” Shifting focus from anxious thoughts to…

“Anxiety attacks are the worst because sometimes you have no…

“Worrying = Waste of time.” Worrying serves no productive purpose,…

“Take a deep breathe. It’s just a bad day, not…

“When you try to control everything, you enjoy nothing. Sometimes…

“Take a break from worrying about things you can’t control.”…

“Everything that feels suffocating, teaches us how to breathe.” It…

“If it’s out of your hands, it deserves freedom from…

“Breathe Darling. This is just a chapter. It’s not your…

“Silence is better than unnecessary drama.” Unnecessary drama is deemed…

“No amount of regret can change the past. No amount…

“Stop overthinking and quit making up problems that don’t exists.”…

“Don’t believe everything you think. Thoughts are just that –…