Research Gives Insight Into The Myriad Effects Of Exercise Performed At Different Times Of The Day

Spread the love

Health News – A study recognized and researched the impact of exercise-induced, time-specific signaling molecules in multiple tissues on organ crosstalk, metabolism, and health. Titled Atlas of Exercise Metabolism, its researchers hoped the atlas would be an exhaustive resource for developing more effective exercise therapies timed to the body clock.

A study recently examined how, following exercise at different times of the day, the body produced different health-promoting signaling molecules, in different tissues, in an organ-specific manner. It was conducted collectively by the University of Copenhagen, Karolinska Institutet, Texas A&M University, the University of California-Irvine, and Helmholtz Munich. The researchers also examined how tissues communicated and how their responses connected to induce an orchestrated adaptation that, in turn, controlled systemic energy homeostasis.

A series of experiments were performed on mice that exercised either in early morning or late evening. Blood samples and different tissues (from brain, heart, muscle, liver, and fat) were collected and analyzed by mass spectrometry. The detected energy metabolites and hormone signaling molecules from the tissues were further monitored to gain insight into continuing changes. The study, however, had limitations. The experiments were carried out in mice and it failed to factor in the impact on important ‘human’ parameters, such as sex, age, disease, etc. The analysis, hence, fell short of substantially elaborating on the genetic, physiological, and behavioral impact of exercising at different times of the day on humans.

The findings, published in the journal Cell Metabolism, were put into a map-like arrangement and titled Atlas of Exercise Metabolism.

The results summarized time- and exercise- dependent metabolism over multiple tissues. It stated how these signals broadly impacted health—influencing memory, sleep, exercise performance, and metabolic homeostasis. It also identified new exercise-induced signaling molecules in multiple tissues. The study hoped to see its results elevate the role of exercise in generating and refining systemic models for organ crosstalk and metabolism. The results could be utilized to optimize the health-promoting effects of exercise in realigning faulty circadian rhythms (linked to diseases like obesity and type 2 diabetes) in specific tissues and correcting disturbed body clocks. In fact, the researchers hoped that the atlas would be a comprehensive resource for exercise biologists. Nonetheless, the study looked to further investigation to understand individual as well as collective influences of exercise-induced, time-specific signaling molecules in multiple tissues on health.

Assistant Professor Shogo Sato, of the Department of Biology and the Center for Biological Clocks Research at Texas A&M University and fellow co-first author, said, “Despite the limitations, it’s an important study that helps to direct further research that can help us better understand how exercise, if timed correctly, can help to improve health.”

To Know More You May Refer To:

Sato, S., Dyar, K. A., Treebak, J. T., Jepsen, S. L., Ehrlich, A. M., Ashcroft, S. P., Trost, K., Kunzke, T., Prade, V. M., Small, L., Basse, A. L., Schönke, M., Chen, S., Samad, M., Baldi, P., Barrès, R., Walch, A., Moritz, T., Holst, J. J., Lutter, D., … Sassone-Corsi, P. (2022). Atlas of exercise metabolism reveals time-dependent signatures of metabolic homeostasis. Cell metabolism, S1550-4131(21)00635-5. Advance online publication. https://doi.org/10.1016/j.cmet.2021.12.016


Spread the love

Leave a Reply

  • Do People With Depression Display Malevolent Creativity?

    Do People With Depression Display Malevolent Creativity?

    Research explores the link between depression and malevolent creativity.

  • Does Hypnosis Work For Everyone?

    Does Hypnosis Work For Everyone?

    Research delves on the efficiency of hypnotherapy.

  • Anxious vs. Nervous: Unraveling the Differences and Understanding Their Impact

    Anxious vs. Nervous: Unraveling the Differences and Understanding Their Impact

    Understanding the difference between nervousness and anxiety disorders.

  • Is Climate Anxiety Weighing on Your Mind? Exploring the Impact and Solutions

    Is Climate Anxiety Weighing on Your Mind? Exploring the Impact and Solutions

    Understanding the mental health consequences of climate anxiety.

  • Nature Bath Is Mother Nature’s Prescription For Your Mental Health

    Nature Bath Is Mother Nature’s Prescription For Your Mental Health

    Understanding the mental health benefits of nature bathing.

  • How Is Urgency Culture At Work Damaging Our Mental Health?

    How Is Urgency Culture At Work Damaging Our Mental Health?

    Research delves on the mental health ills of urgency culture.

  • Understanding Job Rust-Out: The Silent Killer of Job Satisfaction

    Understanding Job Rust-Out: The Silent Killer of Job Satisfaction

    Research delves into the intricacies of job rust-out.

  • False Media Portrayals Of Schizophrenia Adds To Stigma

    False Media Portrayals Of Schizophrenia Adds To Stigma

    Understanding the difference between positive and negative media portrayals of…

  • Debunking The Myths About Schizophrenia

    Debunking The Myths About Schizophrenia

    Research delves on the stigma that surrounds schizophrenia, its diagnosis,…

  • Is Schizophrenia Diagnosis Heavily Stigmatized?

    Is Schizophrenia Diagnosis Heavily Stigmatized?

    Research delves on the stigma that surrounds schizophrenia, its diagnosis,…

  • Experts Warn That Dating Apps Can Destroy Mental Health

    Experts Warn That Dating Apps Can Destroy Mental Health

    Understanding the mental health ill and benefits of dating apps…

  • The Long-Term Impact Of Social Media On Teens’ Mental Health

    The Long-Term Impact Of Social Media On Teens’ Mental Health

    Understanding the mental health ills and benefits of social media…

  • What Is The Future Of Mental Health Care?

    What Is The Future Of Mental Health Care?

    Research provides insights into technology-assisted mental health care.

  • The Fads And Facts About Schizophrenia

    The Fads And Facts About Schizophrenia

    Exploring facts about schizophrenia this World Schizophrenia Day.

  • Schizophrenia Impacts The Family In The Long Run

    Schizophrenia Impacts The Family In The Long Run

    Research delves into the long-term ill-impact of schizophrenia on family…

  • Mental Health Days: Why a Single Break Might Not Suffice?

    Mental Health Days: Why a Single Break Might Not Suffice?

    Research delves into the benefits of mental health days.

  • Did You Know Meditation Apps Can Be Bad for Your Health?

    Did You Know Meditation Apps Can Be Bad for Your Health?

    Research delves into the usefulness of meditation apps.

  • Finding Serenity Amidst Chaos: The Crucial Role of Meditation in Today’s Hectic World

    Finding Serenity Amidst Chaos: The Crucial Role of Meditation in Today’s Hectic World

    Research delves into the mental health benefits of meditation.

  • Why Teen Girls Are Considering Suicide In Shocking Numbers?

    Why Teen Girls Are Considering Suicide In Shocking Numbers?

    Research provides insights into the rise in suicidal behavior in…

  • How Cosmetic Surgery Affects Mental Health

    How Cosmetic Surgery Affects Mental Health

    Research delves into the mental health impact of cosmetic surgery.

  • What Netflix’s Sex Education Says About Financial Politics In Friendships

    What Netflix’s Sex Education Says About Financial Politics In Friendships

    Research delves into the intricacies of financial politics in friendships.

  • Debunking Popular Misconceptions About Borderline Personality Disorder (BPD)

    Debunking Popular Misconceptions About Borderline Personality Disorder (BPD)

    Understanding the myths and realities of borderline personality disorder.

  • Binge Eating Disorder: Is It Ok To Eat Food To Suppress Uncomfortable Emotions?

    Binge Eating Disorder: Is It Ok To Eat Food To Suppress Uncomfortable Emotions?

    Research explores why everyone who binge eats do not necessarily…

  • Dwayne Johnson Opens Up About His Depression: Why This Mental Health Conversation Matters

    Dwayne Johnson Opens Up About His Depression: Why This Mental Health Conversation Matters

    Dwayne Johnson aka “The Rock” opens about his mental health…

  • What Does Having An Imaginary Friend Says About Children’s Mental Health?

    What Does Having An Imaginary Friend Says About Children’s Mental Health?

    Research explores the mental health implications of having imaginary friends…

  • Community And Mental Health: How Are They Related?

    Community And Mental Health: How Are They Related?

    Research delves on the mental health benefits of community support.

  • Why Is Healthy Emotional Regulation In Children Good For Mental Health?

    Why Is Healthy Emotional Regulation In Children Good For Mental Health?

    Understanding why healthy emotional regulation is important for children’s mental…