A panic attack is a sudden, intense fear with symptoms like rapid heartbeat and trembling.

Panic disorder involves frequent, unexpected attacks and constant worry about future episodes. 

Symptoms of a  Panic Attack 

Scribbled Arrow

Physical 

Chest Pain Racing Heart Difficulty Breathing Nausea Tingling/Bumbne

Emotional 

Intense Terror Choking Sensation Fear of Losing Control Feeling like Dying Depersonalization

8 Ways to Deal with Panic Attacks 

Identify anxiety triggers and self-soothing methods.

Practice slow, deep breathing.

Count backwards from 100 by threes.

Use the 5-4-3-2-1 method to focus on surroundings.

Accept and remind yourself it will pass.

Identify safe spots to reduce tension. 

Picture a calm, happy place or memory.

Use positive affirmations and recall successes. 

Take our Free Panic Disorder Test to check your symptoms. Read more and take the test here  

Do You Experience Sudden Fear or Discomfort?