Panic disorder involves frequent, unexpected attacks and constant worry about future episodes.
Chest Pain Racing Heart Difficulty Breathing Nausea Tingling/Bumbne
Intense Terror Choking Sensation Fear of Losing Control Feeling like Dying Depersonalization
Identify anxiety triggers and self-soothing methods.
Practice slow, deep breathing.
Take our Free Panic Disorder Test to check your symptoms. Read more and take the test here