Cocoa and dark chocolate have a wide variety of powerful antioxidants.
In fact, they have way more antioxidants than other foods.
Flavanols from cocoa can improve blood flow to the skin.
It can also protect the skin from sun damage.
It causes a small but statistically significant decrease in blood pressure.
It also contains stimulants like caffeine and theobromine.
who consume a moderate amount of chocolate.