Cocoa and dark chocolate have a wide variety of powerful antioxidants.

In fact, they have way more antioxidants than other foods.

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1

Flavanols from cocoa can improve blood flow to the skin.

It can also protect the skin from sun damage.

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2

The bioactive compounds in cocoa may improve blood flow in the arteries.

It causes a small but statistically significant decrease in blood pressure.

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3

Cocoa or dark chocolate may improve brain function by increasing blood flow.

It also contains stimulants like caffeine and theobromine.

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4

There is a reduction in heart disease risk among those

who consume a moderate amount of chocolate.

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5

So don't shy away from your dose of chocolate!