5 SIGNS OF CODEPENDENCY:
- A deep-seated need for approval from others.
- Self-worth that depends on what others think about you.
- Excessive concern about a loved one’s habits or behaviors.
- A tendency to apologize to keep the peace.
- Guilt or anxiety when doing something for yourself.
Codependency often shows up as a constant need for others’ approval and basing your self-worth on their opinions. You might obsess over a loved one’s actions, apologize excessively to avoid conflict, or feel guilty for prioritizing yourself. Recognizing these patterns is the first step toward building healthier, more balanced relationships and self-esteem.
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