Watermelon, known for its refreshing and hydrating properties, is a beloved summer fruit that provides immediate relief on hot and sunny days. Composed of 92% water and 8% sugar, this superfruit not only helps quench your thirst but also offers numerous mental health benefits. As the mercury rises, many individuals experience a dip in mood or heightened levels of anxiety.
The summer months can be distressing in various ways, but the mental health benefits of watermelon eating involve reducing anxiety and promoting overall well-being. In a recent Instagram post, Dr. Uma Naidoo, a Harvard-trained psychiatrist, professional chef, and nutrition specialist, highlights the anxiety-reducing properties of watermelon.
Vitamin B6 – A Stress Reliever:
Watermelon is a rich source of Vitamin B6. No wonder it forms one of the foremost summer fruits for mental health as this vital nutrient aids in the production of brain chemicals responsible for relieving stress, anxiety, and panic attacks.
By effortlessly relaxing blood vessels, watermelon generates a rush of feel-good sensations. Additionally, watermelon serves as an excellent source of Vitamins C, A, and E, which can help mitigate anxiety triggered by deficiencies in these nutrients.
Dr. Naidoo asserts, “A sure sign that summer is almost here is the appearance of watermelon at picnics, barbecues, and gatherings with family and friends. Watermelon is not only juicy and delicious, but it may also help to reduce anxiety in a couple of ways.”
Vitamin C – An Anxiety Reducer:
Watermelon, like other fruits that ease anxiety, contains a significant amount of vitamin C. This vitamin has been linked to anxiety reduction. A 2012 study discovered that patients with generalized anxiety disorder and/or depression exhibited lower levels of vitamins A, C, and E compared to healthy individuals.
After a six-week supplementation period, the researchers observed a “significant reduction in anxiety and depression scores.” This finding emphasizes the positive impact of watermelon, a rich source of vitamin C, on anxiety reduction.
Improved Gut Health For Anxiety Relief:
Watermelon contains polyphenols that facilitate the growth of beneficial bacteria in the gut. This increase in beneficial bacteria not only promotes healthy digestion but also has a positive effect on anxiety.
Since anxiety and bowel disorders often coincide, it is unsurprising that improvements in one condition can positively influence the other. Therefore, incorporating watermelon into your diet can contribute to both improved gut health and anxiety relief.
Hydration: A Key To Anxiety Management:
As its name suggests, watermelon is an excellent source of hydration due to its high water content. Adequate hydration is an often overlooked aspect of managing anxiety through nutrition. Although further research is needed to solidify this recommendation, anecdotal evidence supports the notion that dehydration can exacerbate anxiety symptoms and even trigger panic attacks.
Dr. Naidoo shares her experience, stating, “I have had patients who experience worsening of anxiety or even full-blown panic attacks when they are dehydrated and do not realize it.” Thus, ensuring proper hydration through watermelon consumption can potentially alleviate anxiety symptoms.
Tips To Choose Summer Fruits For Mental Health
To choose summer fruits for mental health, opt for vibrant-colored fruits like blueberries and oranges, as they are rich in antioxidants and phytochemicals. Stay hydrated by choosing water-rich fruits such as watermelon and cantaloupe.
Vitamin C-rich fruits like citrus fruits can help reduce symptoms of depression and anxiety. Incorporate mood-boosting fruits like bananas and avocados, which contain tryptophan to increase serotonin levels. Prioritize organic and locally sourced fruits for maximum nutritional benefits, and enjoy them as part of a balanced diet for overall mental well-being during the summer.
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