Social Anhedonia: Is It Bad For Your Romantic Relationship?

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Social anhedonia, a symptom of depression, can contribute to reduced marital satisfaction.
Experts recommend availing therapy and developing self-help strategies to combat the consequences of this type of anhedonia.

Depression is a common mental health disorder that affects millions in the global population. One of the most prominent symptoms of depression is anhedonia, which is the inability to experience pleasure from activities that are typically enjoyable.

Social anhedonia, on the other hand, refers to the lack of pleasure derived from social interactions. Individuals with social anhedonia often experience a reduced ability to form and maintain social relationships. This condition can lead to feelings of loneliness and isolation, which can exacerbate depression symptoms.

Couples who experience social anhedonia may find it difficult to engage in social activities together. The condition can result in a lack of shared interests, causing negative feelings of disconnection and disengagement in the relationship.

Social anhedonia can also lead to communication problems, as individuals may struggle to express their emotions and connect with their partners. This can result in misunderstandings and conflicts that can further damage the relationship.

A team of researchers at Management University, Singapore, surveyed data from a series of studies that involved 80–100 couples as participants.

The latter was asked to complete questionnaires that assessed their social anhedonia, communication strategies, conflict resolution techniques, and marital satisfaction. The findings ¹ revealed that social anhedonia is negatively associated with one’s own and one partner’s marital satisfaction.

Research further affirms that social anhedonia has a significant impact on marriage satisfaction by triggering:

Reduced engagement in social activities together
Communication difficulties
Increased feelings of loneliness and isolation
Reduced sexual intimacy,
Increased risk of depression and other mental health issues

If social anhedonia is affecting your mental health and relationships, it’s essential to seek professional help. A mental health professional can help you understand the condition and provide strategies to manage it effectively.

Consider working on enriching your relationships like developing shared interests and prioritizing physical intimacy. Building a support network of family and friends who can provide emotional support and understanding also helps when it comes to managing social anhedonia symptoms and strengthening relationships.

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References:

1
Tan, K., Jarnecke, A. M., & South, S. C. (2022). Social anhedonia, communication, and marital satisfaction in newlywed couples. Journal of personality, 10.1111/jopy.12798. Advance online publication. https://doi.org/10.1111/jopy.12798

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