Our pawsome friends enjoy a significant role in our lives when it comes to mental health. Emerging studies have affirmed that pets improve mental health by providing us with love, support, and companionship.
In return, it is crucial to treat them with compassion and ensure their well-being is protected. Embracing the profound bonds we share with our furry friends and advocating for their welfare within our communities is essential.
The Therapeutic Impact Of Animal Companions
Animal-assisted therapy (AAT) and emotional support animals (ESAs) have been gaining recognition for the mental health benefits of pets and pet-ownership. Studies have consistently shown that dogs, in particular, have a profound positive impact on mental well-being.
Interacting with dogs has been found to reduce stress levels significantly and improve overall mood. The simple act of petting a dog releases oxytocin, the “love hormone,” fostering feelings of connection, contentment, and tranquility.
In an interview with HT Lifestyle, Jaisleen Kaur, Consultant, Lifestyle Coach and Image Alchemist in Dehradun, said: “Animal-assisted therapy (AAT) and emotional support animals (ESAs) have been found to improve mood, reduce anxiety, and enhance social interaction.”
Alleviating Symptoms Of Anxiety And Depression
Research shows that having dogs as pets and mental health are mutually inclusive. Dogs have also demonstrated their ability to alleviate symptoms of anxiety and depression.
A meta-analysis published in BMC Psychiatry revealed that dog ownership is associated with reduced symptoms of depression and anxiety, as well as increased feelings of social support, stress reduction, and overall well-being.
The presence of a dog can provide a sense of purpose and routine, encouraging individuals to engage in physical activity, establish a regular schedule, and form meaningful connections within their community.
The Heartwarming Bond With Pets
Sharing our lives with pets offers a truly relaxing and fulfilling experience. Pets as therapy become outlets for venting emotions and concerns, providing unwavering support and unconditional love.
The act of reciprocating their affection creates a sense of contentment and calmness. The joys of cuddling and playing with pets release happy hormones in our bodies, reducing stress and elevating our mood.
Learning Responsibility And Self-care
Pets improve mental health and emotional wellness, but being a paw-parent comes with a sense of responsibility. Caring for their needs instills valuable lessons in self-care and empathy. Daily walks with pets further benefit mental health, as they promote the release of oxytocin and serotonin in the body, fostering a positive outlook on life.
Forming A More Compassionate World
The incredible resilience and capacity for love that dogs possess teach us valuable life lessons. Opening our hearts to pets not only enhances our own lives but also contributes to the creation of a more compassionate and caring world.
