How To Improve Mental Health: Just Ensure You Fulfill These 3 Criteria

Spread the love

Research is looking into easy ways when it comes to how to improve mental health.
A good relationship, passion, and a healthy exercise regime have cropped up as considered factors to improve mental health.

Experts have confirmed the benefits of certain influential factors on mental health. A recent spate of studies explored the positive link between fulfilling relationships, passion, adequate exercise, and sound mental well-being.

3 Steps To Improve Mental Health

Relationships

Studies reveal that healthy and fulfilling relationships are important for maintaining good mental health. Relationships based on love, trust, and support are associated with brain growth, increased neuroplasticity, and improved emotional regulation and cognitive processes. These advantages fuel:

Greater psychological resilience against stress
Healthier social connections
Greater quality of life
Greater chances of personal and professional successes

Passion

Emerging research attests that passion or love for certain activities is linked with better psychological well-being. Happiness-relevant activities are associated with a greater dose of dopamine that triggers attention, rewards, learning, and goal-oriented behavior. Doing what we love or what interests us not only gives us a sense of direction but also helps us in attaining long-term goals.

Physical Activity

Adequate levels of physical activity comprise one of the major factors affecting mental health. Regular exercise helps develop better motor control and mindfulness, as well as improve blood flow and muscle strength.

It bumps up the production of “feel good” neurotransmitters or endorphins and reduces the risks of neurocognitive disorders like dementia. Moreover, because physical and mental health goes hand-in pressure, a good exercise regime provides a safeguard against cardiovascular disorders, sleep disorders, and irritability.

Gear Up To Improve Mental Health

Simple changes in our way of life that make us thrive in a loving relationship, work for something we love, and get ample exercise can do wonders for our mental and physical health.

Know More About –

Spread the love

mental health news

Why The Sound Of Swearing Is Less Offensive Across Different Languages?
Research explores the sound of swearing across different languages.
Neighborhood Connections Reduce Poor Health Outcomes In The Elderly: Study Finds
Research delves into the benefits of strong neighborhood cohesion.
Why Do More Women Get Alzheimer’s Than Men? Study Finds
Research explores the gendered onset of Alzheimer’s disease (AD).
The Stress Of Moving Houses And Its Impact On Our Well-Being
Research explores micro stress associated with moving houses.
Football And Mental Health Impacts Of Playing This Sport
Research delves into the negative association between football and mental…
How Do Memories Affect Perception Of Happiness? Study Finds
Research delves into how we perceive memories of our past…
Do Children Learn Faster Than Adults? Study Finds
Research provides insights into learning abilities of both children and…
Attachment Anxiety Creates False Memories: Study Finds
Research delves into the link between attachment anxiety and false…
Is Fast Fashion Harmful To Both The Environment And Our Mental Health?
Research delves into the mental health impacts of fast fashion.
Hormonal Birth Control Affects Brain Activity: Study Finds
Research delves into the neurological impact of hormonal birth control…
The Link Between Workplace Deviance And Managerial Controls
Research delves into the psychology of “workplace deviance”.
How Planting Trees Can Save Lives? Study Reveals
Research delves into the health benefits of planting and saving…
How Stephen Boss’s Suicide Highlights Mental Health Issues In Colored Communities
Following Stephen “tWitch” Boss’s suicide, experts look for ways to…
Social Crowding: Why Time Slows Down On A Crowded Train?
Researchers explored the social factors that influence the human perception…
Research Finds What Eye Movements Reveal About Us
Research reveals the psychology behind eye movements.
Alcohol Use During Pregnancy Impairs Babies’ Brains: Study Finds
Research provided insights into fetal alcohol spectrum disorders.
Plateware Color Affects Picky Eaters’ Food Habits: Study Finds
Researchers Explored The Food Psychology Of Picky Eaters.
Caring For Grandchildren Lowers The Risk Of Loneliness: Study
Research explored the link between unpaid volunteering and reduced loneliness…
Hikikomori: How To Identify Severe Social Withdrawal? Researchers Find
Research provides insights into a new Hikikomori questionnaire.
Does Winter Walking Benefit Our Mental Health?
Research explores the benefits of winter walking.
What Are The Benefits of Storytelling On Mental Health?
Research delves into the mental health benefits of storytelling.
Online Gaming Improves Career Prospects: Study Finds
Research explored how online gaming improves career prospects.
The Secrets Of Waking Up Alert, New Study Reveals
Research explores certain tricks to avoid morning sleepiness.
Vicious Cycle: Physical Health Affects Mental Health And Vice Versa
Research delves into how physical and mental health influence each…
Lucid Dying: Patients Recall Near-Death Experiences During CPR
Research provides interesting insights into CPR-related “lucid dying” experiences.
Did You Know Breathing Shapes Our Brain And Mental Health?
Research provides insights into the benefits of respiration-brain interaction.
Long-Term Effects of Childhood Traumas: Study Finds
Research explores the long-term consequences of childhood traumas.