Mind, Body, Soul: Embracing The Many Facets Of Rest As Self-Care 

Five Types Of Rest
Spread the love

  • Sleep is necessary, but it should not be treated as the sole form of rest.
  • Experts contend that availing the different types of rest for self-care is mandatory for mental health.

International Self-Care Day is observed annually on July 24 to serve as a meaningful reminder that self-care should be practiced daily, 24/7. It emphasizes the importance of nurturing one’s well-being and mental health.

This year’s theme, “Resilience, Adaptability, and Thriving in Adversity,” called upon individuals worldwide to develop psychological resilience and mental health with healthy self-help coping strategies.

However, several experts have come together to contend that, to maintain mental health, self-care should be a normalized daily staple rather than a single-day “celebratory” affair. This approach will not only help practicing individuals manage daily stressors and cope with negative emotions, but also safeguard their overall physical and mental health in the long run.

Dr. Krishna Veer Singh, Co-founder & CEO of Lissun – A Mental Health & Emotional Wellness Platform, emphasizes that self-care extends beyond merely tending to our physical health.

It necessitates giving equal attention to our mental well-being, considering the challenges of the fast-paced modern world. Many individuals face issues like sleep disturbances, the pursuit of happiness, anger management, work-related stress, depression, and anxiety.

Speaking with Zee News, Dr. Gorav Gupta, Co-founder of Emoneeds, concurs with this perspective, underlining that mental health issues have been on the rise in India in recent years. This growing concern accentuates the need to prioritize mental well-being alongside physical health.

However, mental health often takes a backseat due to society’s inclination to focus more on visible physical ailments. This discrepancy fuels the misconception that mental health problems are insignificant or undeserving of attention.

Recognizing and addressing these aspects of self-care are fundamental to leading a fulfilling life. Prioritizing mental health and taking proactive steps to manage stress and address emotional issues form a strong foundation for overall well-being, as highlighted by Dr. Krishna Veer. Dr. Gorav points out that due to the stigma surrounding mental health, individuals may hesitate to seek professional help or delay regular checkups, allowing potential issues to escalate silently. Therefore it is vital to bridge this gap and promote a more holistic approach to health.

Following International Self-Care Day, in a pledge to embrace self-love, let us explore the different types of rest for self-care to enhance relaxation and discover the ones that resonate with our unique needs:

  1. Physical Rest: Physical rest can be both active and passive. Engaging in activities such as yoga or stretching promotes flexibility and circulation, constituting active rest. On the other hand, passive rest includes sleeping or napping, essential for rejuvenating the body.
  2. Mental Rest: Finding rest for the mind is crucial, especially when trying to sleep at night. Many individuals struggle to fall asleep because they cannot silence the mental chatter from the day.
    Taking short breaks every two hours throughout the day can remind individuals to slow down and unwind. Keeping a notepad near the bed to jot down any nagging thoughts can also aid in mental relaxation.
  3. Sensory Rest: The constant exposure to screens and multiple stimuli can overwhelm the senses. To counter this, taking a minute to close one’s eyes during the day and unplugging from electronics towards the end of the day can offer much-needed sensory rest.
  4. Creative Rest: Allowing the mind to wander and engaging in activities that spark creativity can provide a sense of relaxation. Whether it’s painting, writing, or simply daydreaming, creative rest fosters mental rejuvenation.
  5. Emotional Rest: Acknowledging and processing emotions is essential for emotional rest. Engaging in activities that bring joy and comfort can help individuals unwind emotionally.

Therefore, by recognizing the different types of rest for mental health and practicing self-care, individuals can lead more fulfilling lives and cultivate resilience in the face of adversity. Embracing self-care practices daily, tailored to individual needs, can pave the way for improved overall well-being and a healthier society as a whole.


Spread the love
  • Do Women Carry Babies for Lower Energetic Cost Than Men?

    Do Women Carry Babies for Lower Energetic Cost Than Men?

    Recent studies suggest that women carry babies with more efficient…

  • Research Reveals The Dark Side Of Body Positivity

    Research Reveals The Dark Side Of Body Positivity

    Body positivity can trigger mental health disorders like low self-esteem,…

  • Research Reveals The Mental Health Effects Of Facial Scars

    Research Reveals The Mental Health Effects Of Facial Scars

    Research delves into the mental health impact of facial scars.

  • Social Anhedonia Harms Romantic Relationships: New Study

    Social Anhedonia Harms Romantic Relationships: New Study

    Research delves into the link between social anhedonia in couples…

  • Teens Who Feel Dominated By Their Friends Have Low Self-Esteem: New Study

    Teens Who Feel Dominated By Their Friends Have Low Self-Esteem: New Study

    Research on teens’ mental health shows that having dominant friends…

  • Do Highly Religious People Struggle With Mental Health?

    Do Highly Religious People Struggle With Mental Health?

    Research delves on the mental health ills and benefits of…

  • Those Prone To Apologize Are Likely To Suffer Mental Health Issues

    Those Prone To Apologize Are Likely To Suffer Mental Health Issues

    Recent research found that people who are prone to apologize…

  • Mental Illness Makes You Biologically Older, Research Says

    Mental Illness Makes You Biologically Older, Research Says

    Research highlights how mental illness causes premature aging.

  • Can The Joy Of Missing Out (JOMO) Boost Your Mental Wellness?

    Can The Joy Of Missing Out (JOMO) Boost Your Mental Wellness?

    Research delves on the pros and cons of the joy…

  • Financial Infidelity Can Ruin Your Mental Health and Relationships, Research Says

    Financial Infidelity Can Ruin Your Mental Health and Relationships, Research Says

    Financial infidelity is the act of hiding financial information from…

  • How Can Emotional Rest Boost Your Mental Health? Study Finds

    How Can Emotional Rest Boost Your Mental Health? Study Finds

    Recently, experts have highlighted that emotional rest is an important…

  • Can Darkness Retreats Benefit Your Mental Health?

    Can Darkness Retreats Benefit Your Mental Health?

    Darkness retreats have recently come into vogue, in a bid…

  • Can Spring Cleaning Boost Our Mental Health?

    Can Spring Cleaning Boost Our Mental Health?

    Several studies claim that the ritual of spring cleaning and…

  • Is Using AI For Mental Health Effective In The Long Run?

    Is Using AI For Mental Health Effective In The Long Run?

    Experts weigh the pros and cons of using AI platforms…

  • Spanking Children Is Linked To Parents’ Childhood Trauma: New Study Reveals

    Spanking Children Is Linked To Parents’ Childhood Trauma: New Study Reveals

    A recent study revealed that parents with difficult childhood experiences…

  • Why Does The Language of Loneliness And Depression Differ On Social Media?

    Why Does The Language of Loneliness And Depression Differ On Social Media?

    Research explores how people use different language on social media…

  • How Can Mindfulness In Relationships Benefit You?

    How Can Mindfulness In Relationships Benefit You?

    Using mindfulness in relationships is called mindfulness-based relationships. It can…

  • Does Catfishing Online Affect Your Mental Health?

    Does Catfishing Online Affect Your Mental Health?

    Catfishing online can significantly impact the mental health of both…

  • Is There A Recent Explosion In Autism Cases Worldwide?

    Is There A Recent Explosion In Autism Cases Worldwide?

    There is an alarming rise in autism cases worldwide! Here’s…

  • How Social Media Makes Teens Materialistic

    How Social Media Makes Teens Materialistic

    Research explores how social media use is linked to increased…

  • Why Just Listening In Silence To Someone With Depression Doesn’t Help?

    Why Just Listening In Silence To Someone With Depression Doesn’t Help?

    Experts highlight the importance of reflective listening and advising in…

  • Is There A Rising Wave Of Sadness In Teen Girls?

    Is There A Rising Wave Of Sadness In Teen Girls?

    Studies reveal greater incidences of violence and sadness in teen…

  • Can Menstrual Disorders Change Women’s Brains?

    Can Menstrual Disorders Change Women’s Brains?

    Recent studies show that menstrual disorders change women’s brains, making…

  • Is India’s National Suicide Prevention Strategy Effective?

    Is India’s National Suicide Prevention Strategy Effective?

    India’s Mental Health Care Act decriminalizes suicide, mandating the protection…

  • How India’s Mental Health Care Act Upholds Patients’ Rights And Dignity

    How India’s Mental Health Care Act Upholds Patients’ Rights And Dignity

    Understanding why enforcing India’s Mental Health Care Act is crucial…

  • The Pitfalls Of Social Media Oversharing In Sharenting

    The Pitfalls Of Social Media Oversharing In Sharenting

    Sharenting is the social media oversharing of children’s information by…

  • Silent Struggle: Navigating the Emotional Rollercoaster of Infertility

    Silent Struggle: Navigating the Emotional Rollercoaster of Infertility

    Experts explore the mental health impact of infertility.