Selena Gomez Opens Up About Her Battles With Anxiety, Depression, And Mental Health Challenges During Her Toughest Times

Battles With Anxiety
Spread the love

Selena Gomez, a prominent figure in the entertainment industry, has always been known for her openness about her battles with anxiety and depression. As a staunch advocate for mental health, the 31-year-old singer and actress has shared her journey of ups, downs, and health challenges throughout her decades-long career, which began in her childhood.

During a recent appearance at the Music and Health Summit held in Los Angeles on September 19, Selena Gomez once again took the opportunity to shed light on her mental health journey. She spoke passionately about how the bedroom, often considered a place of comfort and rest, can serve as a trigger for her.

Selena’s Candid Revelation About Her Battles With Anxiety, depression And Kidney Transplant 

Selena has previously been vocal about seeking therapy to address her mental health concerns. Given the multitude of challenges she has faced in her life, including a lupus diagnosis, a kidney transplant, and her battle with bipolar disorder, it’s evident that her mental health journey has been complex.

Despite the hurdles she’s encountered, Gomez maintains a profound understanding of the difficulties associated with navigating the lows of mental health issues. She also emphasizes the significance of recognizing triggers and practicing self-care strategies to navigate the overwhelming phases of this journey.

At the Music and Health Summit, Selena Gomez made a stylish statement by donning a pink corset power suit, capturing the attention of attendees and media alike. Amid her discussions on various topics, she delved into the crucial subject of mental health.

Reflecting on her personal experience, the former Disney star revealed, “The bedroom is a real trigger for me [from] when I was going through psychosis. Going through that whole period of my life, it was my bed that I was stuck to.”

This candid admission offers a poignant glimpse into the depth of her struggles and how seemingly ordinary places can become associated with profound emotional challenges.

Selena Gomez, known not only for her musical talents but also as the founder of Rare Beauty, has been forthright about her journey to recovery. She has shared that her recovery process involved enduring weeks-long cycles of highs and lows.

In a revealing 2022 interview with The Rolling Stone, the singer disclosed that she had sought treatment at four different centers, underscoring the determination and resilience required to confront mental health issues head-on.

Selena Gomez’s willingness to speak openly about her mental health journey has undoubtedly inspired many individuals facing similar challenges.

By sharing her own experiences and insights, she continues to break down the stigma surrounding mental health and encourages others to seek help and support when needed.

The Music and Health Summit served as a platform for Gomez to not only discuss her personal struggles but also to raise awareness about the importance of mental health care in the entertainment industry and beyond.

Her advocacy highlights the significance of destigmatizing mental health issues and fostering a more compassionate and understanding society.

In conclusion, Selena Gomez’s candid discussion on mental health and triggers provides a valuable perspective on the ongoing battle that many individuals face in their pursuit of mental well-being.

Her openness about her own journey, including the challenging moments associated with her bedroom as a trigger, reinforces the importance of empathy, support, and self-care in managing mental health issues.

Selena’s advocacy serves as a beacon of hope for those navigating similar paths, reminding them that they are not alone in their struggles and that there is strength in seeking help and sharing one’s story.



Spread the love
  • Did You Know A Short Walk In Nature Improves Mental Health?

    Did You Know A Short Walk In Nature Improves Mental Health?

    Researchers revealed how a brief one-hour walk in nature can…

  • Why Do Fans Keep Faith With Heroes Even After A Public Scandal?

    Why Do Fans Keep Faith With Heroes Even After A Public Scandal?

    Experts gave interesting insights into why fans keep faith with…

  • Parents’ Eating Behavior Influences Their Teens’ Eating Habits: Study

    Parents’ Eating Behavior Influences Their Teens’ Eating Habits: Study

    Researchers at the research group, Elsevier, revealed how parents’ eating…

  • Surprising Benefits Of Gender Diversity In The Workplace: Study Finds

    Surprising Benefits Of Gender Diversity In The Workplace: Study Finds

    A group of international researchers provided insights into the benefits…

  • Did You Know Tiredness Drives Our Cravings For Soft Drinks?

    Did You Know Tiredness Drives Our Cravings For Soft Drinks?

    Researchers explored the factors that drive cravings for non-alcoholic beverages.

  • How Does Memory Of Personal Interactions Decline With Age?

    How Does Memory Of Personal Interactions Decline With Age?

    Researchers explore the neural mechanisms behind age-related loss of social…

  • Is Friendship Between Rich And Poor The Key To Reducing Poverty?

    Is Friendship Between Rich And Poor The Key To Reducing Poverty?

    Researchers opine on the link between rich-poor friendships and income…

  • Did You Know Eating At Night Worsens Mental Health?

    Did You Know Eating At Night Worsens Mental Health?

    Researchers explore the ill effects of nighttime eating.

  • Did You Know Moral Illusions Influence Our Decisions? Surprising Study Finds

    Did You Know Moral Illusions Influence Our Decisions? Surprising Study Finds

    A researcher at Linköping University, Kajsa Hansson, explored how moral…

  • Is The “Gift of Time” A Gift That Keeps On Giving?

    Is The “Gift of Time” A Gift That Keeps On Giving?

    Researchers delve into the psychology and benefits of the “gift…

  • 7 Healthy Lifestyle Habits To Lower Your Dementia Risk: Study

    7 Healthy Lifestyle Habits To Lower Your Dementia Risk: Study

    Researchers explored the seven healthy lifestyle habits associated with a…

  • Why You Should Choose Physical Activity Over Social Media? Study Finds

    Why You Should Choose Physical Activity Over Social Media? Study Finds

    Researchers revealed the benefits of choosing physical activity over social…

  • What Drives Cravings For Fatty Foods? Surprising Study Finds

    What Drives Cravings For Fatty Foods? Surprising Study Finds

    Researchers explored the neural mechanisms behind our cravings for fatty…

  • Online Hate Speech Rises With Climate Getting Warmer, Surprising Study Finds

    Online Hate Speech Rises With Climate Getting Warmer, Surprising Study Finds

    Researchers studied the link between global warming and online hate…

  • Bella Hadid’s Mental Health Struggles Go Viral

    Bella Hadid’s Mental Health Struggles Go Viral

    How American supermodel Bella Hadid opened up about the mental…

  • Children Born From Pregnant Women With Obesity Are At Higher Risk Of ADHD: Study

    Children Born From Pregnant Women With Obesity Are At Higher Risk Of ADHD: Study

    Researchers explored how pregnant women with obesity and diabetes are…

  • Can Healthy-Day-App Plan The “Perfect Day” For Your Kids?

    Can Healthy-Day-App Plan The “Perfect Day” For Your Kids?

    Researchers developed an app called the Healthy-Day-App to encourage healthy…

  • Why Should You Know Your Partner’s Love Language? Study Reveals

    Why Should You Know Your Partner’s Love Language? Study Reveals

    Researchers provide insights into the psychology and benefits of “love…

  • Did You Know Marriage Protects Mental Health? Surprising Revelations

    Did You Know Marriage Protects Mental Health? Surprising Revelations

    Researchers explored the physical and mental health benefits of marriage.

  • Do Highly Sensitive People Display Hypersensitive Narcissism?

    Do Highly Sensitive People Display Hypersensitive Narcissism?

    Researchers provide insights into the personality trait of hypersensitive narcissism.

  • What’s The Link Between Humor And The Dark Triad Of Personality Traits?

    What’s The Link Between Humor And The Dark Triad Of Personality Traits?

    Researchers examined the use of humor by the dark triad…

  • Did You Know That Men Talk More About Facts Than Women?

    Did You Know That Men Talk More About Facts Than Women?

    Researchers revealed the gender differences in communication styles.

  • Why Do You Keep Waking Up At Night? Surprising Study Reveals

    Why Do You Keep Waking Up At Night? Surprising Study Reveals

    Researchers revealed how repeatedly waking up at night means our…

  • Childhood Amnesia: Did You Know Your Earliest Memories Start At Age 2.5?

    Childhood Amnesia: Did You Know Your Earliest Memories Start At Age 2.5?

    Research provided interesting insights into the phenomenon of childhood amnesia.

  • How Kate Middleton Is Changing The Conversation Around Children’s Mental Health?

    How Kate Middleton Is Changing The Conversation Around Children’s Mental Health?

    How mental health initiatives and programs are changing the conversation…

  • Why You Should Appreciate Your Partner’s Strengths? Surprising Study Finds

    Why You Should Appreciate Your Partner’s Strengths? Surprising Study Finds

    Researchers revealed how appreciating your partner’s strengths can help you…

  • Insufficient sleep fuels Teen Obesity, Study Finds

    Insufficient sleep fuels Teen Obesity, Study Finds

    Researchers explore the link between sleep loss and teen obesity.